As women enter menopause, they often experience various symptoms that can be disruptive and uncomfortable. Hot flashes are one of the most common and well-known symptoms associated with this stage of life. However, it is crucial to understand that menopause is a complex process that affects women both physically and emotionally.
Hot flashes are sudden feelings of intense heat that can leave women feeling flushed, sweaty, and even dizzy. These episodes can occur multiple times throughout the day or night, causing disruptions in sleep patterns and overall quality of life. While hot flashes are a natural part of menopause due to hormonal changes in the body, there are steps that can be taken to alleviate their impact.
One essential aspect is self-care. Engaging in activities that promote physical and emotional well-being plays a significant role in managing hot flashes during menopause. Regular exercise has been shown to reduce the frequency and severity of hot flashes by improving overall cardiovascular health. Additionally, practicing relaxation techniques such as deep breathing exercises or meditation can help decrease stress levels, which may contribute to an increase in hot flash occurrences.
This is why we created our Glacial line, to complement Fraktal’s line of products that are first and foremost intended for menopausal skin care. Hot flashes are one of the more unpleasant problems with that women face in that period, and that’s why we searched for ingredients that will to ease the problem and at the same time provide the skin with deep hydration.
A compound of fermented we chose mushroom extract and hyperfermented aloe vera juice because it is non-irritating the skin like other ingredients that cause a cooling sensation, rather it soothes it. Even in at the moment of the onslaught of heat waves. We developed the formula for a long time with foreign partners and it has been tested in independent laboratories and we are happy that it will be available first women in Croatia.
Overall, taking care of oneself during menopause goes beyond just addressing individual symptoms like hot flashes; it involves adopting a holistic approach towards achieving overall wellness. By incorporating regular exercise routines into daily life along with healthy eating habits and stress-reducing practices like yoga or mindfulness meditation – women can empower themselves through self-care measures while navigating this transformative phase with grace and confidence.
